Push Findings
Explore a collection of wellness resources curated by Push Muscular’s founder, Thao Lan.
Discover her books on infant massage, meditation coloring books, and self-prompt journals, along with her personal Amazon must-haves to support your journey to better health and well-being.
Start building your self-care toolkit today!
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Available on Amazon and Kindle (FREE on kindleunlimited)
Discover a heartwarming way to bond with the newest addition to your family in "Infant Massage Techniques & Benefits."
Whether you're a new parent, grandparent, adoptive or foster parent, or someone looking to build a deeper connection with a newborn, this guide will empower you to nurture and care for your baby through the power of touch.
This step-by-step resource teaches simple yet effective massage techniques that promote your baby’s healthy development. From soothing discomfort to enhancing sleep and relaxation, every chapter provides expert guidance on how to meet your little one’s unique needs.
You'll also discover the importance of eye contact in strengthening your bond and fostering emotional security.
Start your journey of love, comfort, and connection with "Infant Massage Techniques & Benefits." Give your baby the gift of touch and create lifelong memories that benefit both their body and soul.
Other books to enjoy…
and just for fun…
Essential at home Self-Care Picks on Amazon
Discover Thao Lan's curated selection of essential self-care tools, designed to complement your Push Muscular treatments. Break up stuck fascia and promote relaxation at home with tools handpicked by Thao herself.
The FaceBlaster by Ashley Black
The Face Blaster is a user-friendly tool designed with small, gentle teeth to effectively break up stuck fascia and improve tissue mobility. Its comfortable grip makes it easy to use, making it ideal for runners or anyone dealing with muscular restrictions around the ankles.
Scalp Massager
I highly recommend this user-friendly scalp massager for anyone with neck, shoulder, or lower back tension. Its design also makes it perfect for gently working on tight IT bands. Best used after you soap yourself up in the shower after a workout and will help improve recovery while providing soothing relief.
Acupressure Mat Set with Storage Bag
This foam-filled acupressure mat has the perfect amount of give for beginners.
I keep this set next to my bed and use it when winding down after a long day. I also use it to work on my neck muscles when I am reading or watching TV in bed, and, as a bonus, I also use it as a lumbar pillow for my home office.
AXV Vibration Plate Exercise Machine
The vibrating plate with acupressure points effectively stimulates circulation, relax muscles, and release tension. Its vibrating surface enhances recovery, while the acupressure points target key areas to help reduce soreness and improve mobility.
Benefits of daily use: It boosts circulation and muscle recovery, eases tension and soreness, enhances flexibility and mobility, and promotes relaxation and overall well-being.
MERACH Vibration Plate
Here’s a more gentle version without the acupressure points.
Ry and I LOVE the orange one but we have this one in the office for Linda to use.